It will take much time and dedication to get the weight of the seat, especially if you are naturally thin or petite. With enough determination, but you can get a bigger butt. Read on for some helpful tips
2-5 lb dumbbells
A diet rich in carbohydrates and proteins.
Start by changing your diet. Eat foods rich in carbohydrates such as pasta, rice, potatoes and bread. Supplement your diet with protein-rich foods such as fish, beef, chicken, beans and nuts. The carbohydrate-rich foods will emphasize behind, while protein-rich foods will help build muscles. Remember, your body is likely to emphasize elsewhere too.
Do exercises that are tailored to your buttocks. Lung and squats are the best options to get a rounder, firmer and plumper butt. These special moves will strengthen your glutes and add inches to your derriere. Has about 10 reps and 3 sets of each exercise 2-3 times a week. For best results, hold dumbbells in your hands as you do these exercises.
To perform squats -. standing with feet shoulder width apart, keep your shoulders back and abs tight, bend your knees until your thighs are parallel to the floor, then return to a standing position
performing outcome-Stand with your feet shoulder width apart, step forward with your right leg, bending both knees left knee a few inches above the ground, back to standing position. Repeat with left leg.
With both drills, do not let bending (squatting or lunging) knee to extend over your toes on the same leg. Do you add so extra strain on the knee and can cause injury.
Walk or run at least twice a week. Both options will work the butt muscles and tone up the body in general. Also try swimming or dance as options. If you feel ambitious, take a ballet class. The traditional ballet moves will tone your legs and give you a firm and shapely buttocks.
Try stair-climbing or biking. Both are good exercises to add muscle and mass in the buttocks area. Ride a bike at least 5 miles a week or taking a spinning class.
Do not give up. Continue this diet and exercise plan until you have achieved the desired results. However, remember that to emphasize the buttocks will take much time and energy. It can take up to six months to see dramatic results so do not lose hope if you have not reached your goal for a month or two.
Tips and Warnings
Before starting any diet or exercise plan consult a doctor or nutritionist. If you are unfamiliar with the exercises mentioned above, go to your local gym for a comprehensive tutorial from a trainer. He / she will teach you how to perform the exercises properly to avoid injury.
Please note that to gain weight in the butt is very challenging and time consuming. The steps above will not guarantee that you will meet your goals due to genetic predispositions that might keep you from achieving the desired look. Furthermore, please note that genetics play a significant role in determining how you will gain weight.