Adding Fermented Foods To Your Diet

Adding Fermented Foods To Your Diet

Fermented foods have been used by traditional communities for thousands of years. Fermentation was a popular way to store food for a long time. You may think that you do not need these foods in modern society because you have a fridge and freezer, but you’re wrong. These foods are actually good for you.
Most people have heard about probiotics. Probiotics are good bacteria that promote gut health. You can buy supplements that contain probiotics quite easy these days. These supplements can be expensive even. When you get bacteria pill form you have no way of knowing whether it is alive or dead. Consumer dead bacteria will do you no good at all. You must ensure that it is alive and the best way to do that is by eating fermented foods

1.
Research fermented foods. Try to find out which foods would be easiest to include your family’s diet. There is a long list of these foods that you can try. Also, it contains healthy bacteria, they are packed with nutrients. Some common fermented foods contain, sauerkraut, kimchi, kombucha, yogurt, kefir, sourdough bread, and miso.

2.
Find out where you can buy these products. When purchasing fermented foods you need to make sure that you buy real ferment. The sauerkraut you can buy from the grocery store has been pasteurized to kill bacteria and is not a true fermentation. It’s best to get these foods from health food stores or online suppliers. Always read labels to make sure you get the best products.

3.
Start making fermented foods themselves. Once you have tried these foods and determined which ones you like best, start making them yourself. Making them yourself will save you money and gives you control over what goes in them. You can buy bacterial cultures and fermentation starters online.

Tips and Warnings

Do not eat fermented food gone bad. Do not eat food if you notice it grows mold.

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