Good Food To Eat For Acne-prone Skin

Good Food To Eat For Acne-prone Skin

If you suffer from acne, you have probably tried many products and methods to get rid of this embarrassing problem. However, a solution you have not thought about what you eat. According to Herbert P. Goodheart, author of “Acne for Dummies,” studies have shown that the food you eat affects the level of acne skin experiences.
avocado
An avocado is a creamy fruit rich in essential oils and B-complex vitamins. Avocados are especially rich in vitamin B3 or niacin, which is important for healthy skin, writes Goodheart. Vitamin B3 is an anti-inflammatory that will smooth and soothe skin irritated by an acne breakout.
Mangos
A mango is a juicy tropical fruit rich in vitamin A. According to PhD Loren Cordain, author of “The Dietary Cure for Acne,” vitamin A helps your body maintain and repair damaged skin cells, increases the rate if acne will heal. Vitamin A is also an antioxidant, which means it will fight premature skin aging.
Cottage cheese
Cottage cheese is a creamy dairy product that contains selenium and vitamin E, an essential mineral and vitamin duo for acne-prone skin that creates a powerful antioxidant to rid the body of toxins and hydrate the face, according Cordain.
Oyster
Oysters are healthy shellfish rich in zinc, which works with your body and increase sebum production. Studies have shown that a lack of sebum contribute to acne, writes Goodheart. Zinc also increases elastin production, which makes the skin look more youthful.
baked potatoes
Baked potatoes with skin on contain high levels of copper, zinc and vitamin C, which work together to help your skin produce more elastin support structure. This reduces the occurrence of acne scars that are commonly found in acne-prone skin. Studies have shown copper deficiency reduces the skin’s ability to heal, writes Goodheart.

Leave a Reply

Your email address will not be published. Required fields are marked *