What Is Considered Rapid Weight Loss?

What Is Considered Rapid Weight Loss?

Do you wish you could lose all the extra weight overnight? Or at least very quickly? You probably can not, you can get the better. It can make you better knowing that slower weight loss is more beneficial to your health, keeps your metabolism perking along and helps you keep the weight off. If weight loss is too fast, you can trigger a metabolic response you’re not going to like
What determines the speed of weight loss?
It’s about how quickly the body burns calories. The higher the metabolic rate, the faster your body burns fat. When you are on a weight loss diet, all you can do to speed up your metabolism will speed your weight loss. All you need to slow your metabolism will slow your weight loss. Exercise builds muscle and muscle increases your metabolism, giving weight loss. Lack of muscle tone means lower metabolism and slower weight loss. Hormone levels, your DNA and genetic makeup, and even how much stress you’re under can affect the body’s ability to burn calories. Certainly the amount of calories you ingest, especially the amount of protein will affect the speed of weight loss. Some of these you can easily control such as increasing muscle mass through exercise, monitoring calories and protein and reduce stress levels.
How fast should you lose weight?
One to two pounds a week is a healthy, comfortable rate of weight loss. You can find weight loss is not as consistent but average at around this speed. Trying to lose quickly by drastically reducing your caloric intake will lower metabolic rate. Then you will need fewer calories just to maintain your weight. As a result, in a large initial weight loss, much of which may be water loss, weight loss will grind to a near halt. Now you know why you may have lost weight in the past up to a certain point and then been able to lose more. Rapid weight loss leads eventually weight loss to slow down or stop. The other unfortunate result is that the weight will come back.
Does Rapid Weight Loss put health?
Going up and down in weight can lead to gallbladder problems. Gallstones may arise, as well as the need for gallbladder removal. Rapid weight loss puts people at greater risk of developing gallstones than those who lose weight slowly. People who do not even know they have “silent” or painless gallstones can develop painful symptoms due to weight loss faster than three pounds a week.
Rapid Weight Loss Causes loose skin
With a healthy rate of weight loss and exercise, tones the skin while you lose. However, with rapid weight loss, your skin may not have enough elasticity and end up sagging. Someone who has lost a lot of weight quickly have required plastic surgery to remove excess skin.
Why Weight Comes Back After Rapid Weight Loss
You may lose muscle as well as fat if you lose too fast. Unless you are consistently doing strength training to build muscle, you can dramatically weight loss include loss of muscle mass. When calories are too low, the protein levels can be as good, and muscle building and maintenance requires high protein level. Lowering protein and lose muscle mass slows the metabolism. When you go off the diet and have less muscle mass, you will be weaker and slower. The weight will come back with a vengeance, and all rapid weight loss will have been in vain. Not only that, it will become even harder to lose weight the next time, unless you wait until your metabolism is back to normal.
Why Drastic Diets Cause Eating Disorders
Starvation and fad diets that cause rapid weight loss can also bring on dangerous cycles of deprivation and binging, which can lead to eating disorders. In extreme poverty, the dieter is tempted binge, leading to feelings of guilt and the need to purge or bulimia. In anorexia, the starvation dieter feel virtuous, confident and in control, and eating is very threatening. When dieters develop a love-hate relationship with food, it seems to have all the power, and the individual is helpless to do anything about it. A healthy diet regimen, in contrast, gets the dieter to maintain control.
Rapid vs. Healthy Weight Loss
There are many healthy weight loss approaches and eating plans, including Atkins, Zone or the original diabetic diet. Weight Watchers can help you find an eating plan you can live with, who can SparkPeople online. All of these will allow you to lose about two pounds a week and maintain weight loss over the long term. It is very important that you keep your metabolism revved up and muscle strength improved by regular exercise and drinking plenty of water, combined with your food plan.

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