How To Have A Healthy Heart

How To Have A Healthy Heart

There are many types of diets out there that can be used to help us lose weight and stay healthy. Mediterranean Diet is a diet that can be used to reduce cholesterol and weight

1.
The Mediterranean Diet is first. . based on training. Exercise is a great way to stay healthy and trim excess weight. You need to exercise 3 to 4 times a week for at least 30 minutes.

2.
Fruits, vegetables, whole grains, beans, nuts and seeds are the important components of this diet. By eating these healthy foods, cut down on your fat intake lower cholesterol. You can also use olive oil to cook with rather than other types of oil. Number of servings that you eat depends on how many calories you want to eat. These food groups should make up the majority of your calories.

3.
Fish or seafood should be consumed at least twice a week. There are many health benefits that come with eating seafood such as omega-3.

4.
Chicken, eggs, should diary consumed in small portions daily to weekly. You should never eat more than 4 eggs a week this includes eggs used in baked goods.

5.
Red meat should be consumed twice a month. Preferably once every two weeks. Also sweets and other sugary foods should be consumed in moderation.
Red meat and eggs contain a lot of cholesterol and other fatty acids.
6.
to see how many calories you should eat see “How to Calculate Necessary daily caloric intake.”

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