Adding natural herbs to your diet is an excellent way to keep your body healthy and running to the best of ability. There are even herbs that can help you lose weight. It is important to discuss the use of some herbal supplements to your diet with your doctor. Some herbs can interfere with certain medications or should be avoided because of underlying health conditions
Add Herbs for Your Food
One way to add herbs to your diet is to add them to the food. According Fighting for health, conducted Oxford Polytechnic Institute, a study showed that cayenne pepper increases metabolism by 20 percent. You might also want to consider adding red pepper, ginseng or mustard to some of the dishes for something similar results.
Take Herbal Supplements
You can also add any herbal supplements as part of your natural herbs diet. Psyllium can add much-needed fiber in your diet, helps keep weight in check and help cleanse your colon. Psyllium can usually be found in the laxative section of grocery stores.
Evening Primrose contains tryptophan, which tells your brain that you are full, so you eat less. This herb can be found in the dietary supplement section of most stores.
Drinking green tea
The University of Chicago Medical Center found that a “major chemical component of green tea caused rats to lose up to 21 percent of their body weight.” Also “American Journal of Clinical Nutrition” did a study showing “Green tea has thermogenic properties and promotes combustion beyond that explained by its caffeine content. “The University of Maryland Medical Center says that” a study confirms that the combination of green tea and caffeine improved weight loss and maintenance in overweight and moderately obese individuals. “Green tea has other health benefits as well, such as fighting free radicals and high blood pressure.