Modern diets are far from foolproof. A diet that works for one person may not work for another. The science behind some diet systems are eccentric, and research can not be proven whether they work or not. But it’s a safe rule to weight loss: calories consumed must be less than calories burned.
The mini-meal diet is not a fad diet, nor is it a simple solution for weight loss. The mini-meal diet uses many small, low-calorie meals a day to reduce the total number of calories in a diet while reducing typical hunger that comes from calorie reduction. Its solid foundation in low-calorie principal makes mini-meal diet an effective and long-term approach to weight loss
The mini-meal diet approach involves eating six small meals a day. These six small meals can incorporate all kinds of food, while most food choices are healthy. Before starting a mini-meal diet, determine optimal caloric intake for healthy weight loss.
Mini meals provide more benefits for weight loss. For many dieters, hunger is a major problem, preventing them from reaching your weight loss goals. Mini meals promote eating several small, snack-sized meals than three big meals. Even with the same number of calories, dieters feel less hungry for mini-meal diet since they can eat more often. Cravings are also less frequent, since there are more opportunities to work the desired food to a meal during the day.
Mini meal diets also promotes a varied and healthy diet. Planning six snack-sized meals do and have several small portions of different types of food more easily. Common choices for snacks include fruits, vegetables, yogurt or small versions of regular meals. Remember that when the mini-sizing regular meals, it is easier to put some together in advance to ensure that meals are mini-size, and not the usual size.
Eating several mini meals instead three large meals will not increase metabolism. It has no overall effect on how fast calories burning or how many total calories your body burns in a day.
Always consult a physician before starting a diet to ensure it will not cause any health problems. This is especially important for people with underlying health conditions, chronic diseases or who are currently overweight. Those who are severely obese need to gradually cut down calories from current levels to lose weight at a safe speed, which may require consulting a nutritionist.