High Carb Foods List

High Carb Foods List

Many people trying to lose weight are interested in eating as few carbohydrates as possible, while athletes put up on this nutrient to gain stamina and endurance. Along with fat and protein, carbohydrates are macronutrients consumed to produce energy for the body’s daily functions. Some food products, particularly those containing the sugar is higher in carbohydrates than others.
Powdered Sugar
One of the highest levels of carbohydrates found in powdered sugar. A simple cup, 120 grams of this type of sugar contains 120 grams of carbohydrates, equivalent to 40 percent of the daily value recommended for healthy adults, according to Nutrition Data. Powdered sugar is, gram for gram, 100 percent carbohydrates, and without any fat or protein. The reason for this is powdered sugar is the sucrose, a disaccharide. A unit of disaccharides creates a simple sugar or simple carbohydrates.
apples
Apples that are dehydrated, have a low moisture, sulfured and uncooked contains 56 grams of carbohydrates per cup, 60 grams, which is equivalent to 19 percent of the daily recommended value. This food is 98 percent carbohydrates, and 1 percent each of protein and fat, with 49 grams of sugar. Dried apples are usually eaten as a snack or added to packaged cereals, oatmeal and desserts. In contrast, contains only raw unpeeled apple only 17 grams of carbohydrates.
cornstarch
Cornstarch is a popular food item found in many pantries, and it is a product of grain. A gluten option, according BigOven, cooks use cornstarch as a thickener for sauces, pies and sauces, as well as for a tempura batter on the fried meat. Cornstarch contains a high level of carbohydrates, with 117 grams of a 128 gram cup. This food is 100 percent carbohydrates, zero fat and proteins.
prunes
Dried, uncooked prunes contain a high number of carbohydrates. A cup, 132 grams, contains 118 grams of carbohydrates, which is equivalent to 39 percent of the daily recommended value. This number wiper contains 4 percent protein and 2 percent fat to be used in conjunction with carbohydrates for energy. Prunes are a highly nutritious food that is often eaten as a snack, according to WHFoods.

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