A diet of excess has many health consequences. Too much protein can cause kidney damage and increase the risk of kidney stones and osteoporosis, according to the Mayo Clinic. com. If you already have kidney or liver disease, the need to reduce protein intake even more crucial. How about a high-fat, high-cholesterol diet? The American Heart Association has a clear warning — such diets may increase your cholesterol and increase your risk of heart disease and stroke. The healthy option? Adopt a low-protein, low fat and low cholesterol diet. It’s easier than you think
A low-protein diet focuses on reducing protein intake. . The American Heart Association recommends eating no more than 6 grams of cooked lean meat, poultry, fish and seafood someday. Red meat and processed meat is saturated fat that can increase the risk of colon cancer. It also raises blood cholesterol, so make it an occasional treat.
Reduce protein in the diet is important. Choosing healthy protein without much saturated fat is the key to a healthier diet. Vegetable protein sources such as beans, soy, nuts and whole grains are good substitutes because they contain cholesterol-lowering fiber, vitamins and minerals. If you can not do without meat, opt for fish, poultry and lean cuts of beef
Another trick is to stretch protein part -. Cut the meat into thin slices and include slices in stir- fry, soups, casseroles, and sandwiches. That way you are happy with less protein because other ingredients make up the bulk of the meal.
Not all fats are bad. A low fat diet should focus on cutting down saturated fats and trans fats. Saturated fats found in most meat, organ meats, full cream dairy products (milk, cheese, yogurt, ice cream), and some plant oils such as coconut and palm oil. Trans fats are found in most processed and commercially prepared foods, snacks and fast food.
Cut down on fatty meat intake, and choose lean cuts of meat. Buy low-fat or non-fat dairy products and skip food with unhealthy oils. Reduce store-bought cookies, snacks and chips. Instead choose foods without trans fats (the worst kind of cholesterol booster). Snack on fresh fruit, heart-healthy nuts, and homemade pastries.
Whenever possible, prepare your own food. This will help you control what goes into the food. Substitute saturated fat seasonings and dressings with your own without-fat natural spices such as lemon juice, cayenne pepper, herbs, vinegar and spices. Your method of cooking can make or break it, too. It is best to grill, steam, broil, poach or bake food. These methods involve less fat than deep-fried. And if you must use oil, choose unsaturated vegetable oils such as olive, canola, safflower or healthy mix of margarine made with stanols and sterols.
There are many low cholesterol foods out there. Fruits and vegetables provide low cholesterol, fewer calories and much phytochemicals and fiber. They make great replacements for high cholesterol foods. The fiber also cleans the arteries of bad cholesterol.
Another group makes stellar low cholesterol food — soluble fiber. Rate oat bran, psyllium husk, barley, quinoa, beans, citrus fruits and pear to help reduce bad cholesterol. The soluble fiber found in these foods bind to the bad cholesterol that is later removed from the body.