This movie treats have been a long time favorite of many Americans. The benefits are not limited to making a bad movie a little more fun, they extend to our health as well. Popcorn is a great treat for a variety of health concerns, but it must be properly prepared to ensure snack remain healthy
Popcorn is low in calories
Many brands-like Orville Redenbacher and Pop Secret has lines of popcorn that is 94 percent fat-free is low in calories. For example, Orville Redenbacher’s ‘Smart Pop!’ popcorn has only 240 calories for the entire bag. If you own an air poppers that make popcorn use no oil, a cup of popcorn only 31 calories. This is a great alternative to potato chips, which are 155 calories per serving. The flavor profile of both snacks similar to salt and crunchy, but popcorn has fewer calories. To compare the calorie values of potato chips and popcorn, see Resources below.
Popcorn is high in fiber
Popcorn is high in insoluble fiber, which means that your body stays fuller for a longer period. The body can not break apart insoluble fiber, therefore, sweeps fiber into the digestive tract of other food particles before they were eliminated from the body. Author Rob Thompson explains the importance of insoluble fiber in his book, “The Glycemic-Load Diet” :. Insoluble fiber can help keep digestion regular while lowering the risk of colon cancer and diverticulitis
Popcorn is a whole grain
The Food and Drug Administration recommends eating three servings of whole grains someday. Eat three cups of popcorn is considered a serving of whole grains. Whole grains have seed in step, consisting of bacterium, starch and bran. Whole grains such as popcorn is high in B vitamins, which regulate metabolism and help the immune system. For further information from the FDA on whole grains, see Resources below.
Popcorn contains antioxidants
US News World Report states that corn and popcorn contain comparable amounts of antioxidants in fruits and vegetables. Polyphenols are beneficial antioxidants that are known to reduce the risk of cancer and heart disease. Antioxidants also fight oxidation, or, aging. Although researchers initially thought only fruits and vegetables contain antioxidants, whole grains like popcorn do as well.
Tips for Preparing Popcorn
Buy an air popper and a bag of popcorn kernels. In 202C air poppers can be found online or at popular stores like Wal-Mart for around $ 15. This device dry heats popcorn kernels without using oil or grease, thereby saving calories. If you use a stove to cook popcorn, use oils that are reduced fat. Add a small amount of water to heat the popcorn instead of oil.
Choose low-calorie toppings to flavor the popcorn. An example is spray butter, available at grocery stores in the same paragraph as margarine. Spray butter has no calories but gives a nice buttery flavor to popcorn. Many margarine brands are a healthy alternative to butter, but be sure to use margarine that is not hardened to avoid eating trans fats. A third tip is to try different flavors like cinnamon and sugar sprinkles. For vegans looking for a cheesy popcorn flavor, sprinkle popcorn with nutritional yeast flakes. Yeast flakes are rich in B vitamins and can be found at specialty stores such as Whole Foods.
When preparing popcorn, it’s easy to make bad decisions. Stay away from using large amounts of butter and other fats. Read the nutrition label carefully when buying popcorn. Some brands or popcorn is packed with butter and fat. Popcorn is not inherently bad for you, but your choice of toppings can quickly become a healthy snack in an unhealthy one.