Christina Aguilera has been through many changes throughout her career with her music style, dress and even the size of her body. She has appeared in many magazines and images because of its large body, as well as her strong voice. Read on to learn how to have a body like Christina Aguilera
Exercise five days a week. Hire a coach if possible as Christina works with trainer Tee Sorge in about 90 minutes on all five days. They make 40-minute intervals on toning and cardio and 10 minutes of stretching.
Do cardiovascular exercise on all five days and be sure to keep your heart rate up to maximize efficiency. Use music by Christina Aguilera to keep you motivated with songs like “Fighter” and “Dirrty” to remind yourself of your strength. Her body comes mostly from dance and elliptical and treadmill workouts.
Add toning exercises on days you exercise too. Christina uses a core board to do lunges, lifts weights and do push-ups. You can also add toning by wearing stiletto shoes around most of the day that Christina Aguilera is doing something that both helps fashion and tones the legs and abdomen.
Perform 300 ab strengthening exercises in each session to round it out. Her trainer, she has done varying combinations to prevent boredom with activities such as crunches and sit-ups are accompanied by twisting actions to take all the abdominal muscles.
Eat healthy six days a week and allow yourself a cheat meal or two on the seventh day. Christina takes good care of her body with whole grains, fruits and vegetables, but she is also a self-proclaimed fast food junkie, so she allows herself one day a week to devote to prevent constant binges. Your diet can include string cheese, scrambled eggs, tuna on whole wheat or salads if you want to follow Christina typical diet.
Tips and Warnings
breastfeed your baby if you have recently delivered. Christina credits this as a big part of how she lost her baby weight so quickly.