Protein Pancakes are a great alternative to eggs, which can get pretty boring when you are on a low carb, high protein diet. Fortunately, they do not take much longer to prepare than the boring old egg do and you can do them in any flavor you like
do you need:. .
2 scoops of protein powder (any flavor you like).
small frying pan with a lid.
nonstick cooking spray.
Walden Farms Pancake Syrup (optional).
In a small bowl, break two eggs and add them two tablespoons of protein powder. Make sure you use a good tasting protein powder for best results. My personal favorite for this recipe is All The Whey’s chocolate protein powder.
Beat eggs with protein powder until you have a dough of uniform color and texture.
Heat a frying pan on the stove and spray it with nonstick cooking spray.
When skillet is hot, set the heat to low and pour protein pancake batter into the pan. Use the back of a spoon to spread it around, it should cover the entire bottom of the pan.
Make sure the heat is low and cover the pan with a lid. Let the pancake cook for about 2 minutes, checking underneath and to make sure it does not burn.
Carefully turn the pancake with a spatula and restore to cook second side the same way.
You can eat pancake plain, or add some Walden Farms pancake syrup. This syrup is calorie free and actually pretty good. If you can not find it in your area, you can order some of the their website. I found that my local Albertson’s carrying Walden Farms products in the health food section.