The Best Fish Low Carb Diets

The Best Fish Low Carb Diets

Diets low in carbohydrates can be healthy or unhealthy. Some of the most popular of these diets, such as Atkins, focuses on eliminating carbohydrates and increasing protein still incorporate a lot of unhealthy fats. Consequently, the American Medical Association and American Heart Association agree that diets like Atkins is unhealthy and potentially dangerous.
Low-carb diets that include fish, however, can be very healthy. Here is a list of the best fish to add to your new diet
tilapia
This sweet tasting fish is flaky in texture, low in fat and carbohydrates and high in protein. The meat is white and the skin has a pink or gold tone. Tilapia is easy to find and can be broiled, baked, grilled or fried. Because fillets are usually small they cook quickly. A four-ounce serving of tilapia contains around 100 calories, 25 of which are from fat, with 20 grams of protein and 1 gram of carbohydrate.
Salmon
Delicious mild with a high content of healthy omega-3 fatty acids, salmon is an excellent choice for a low-carb diet. Fresh salmon is found in whole or fillet or steak form. The meat is pink in color, and the skin may be different shades of pink and orange. The flavor is mild, and many people who usually do not like the taste of fish they find like salmon because of the mild, “non-fish” taste. It can be prepared by virtually any method. A 4-ounce serving contains almost 30 grams of protein, and while the salmon is higher in fat than other fish, it is unsaturated, heart-healthy kind.
shellfish
Shellfish, such as shrimp, crab, oysters and clams are great seafood options that can be used in various recipes. They are low in mercury content (a common concern with seafood), high in protein and low in fat. In addition, they can be eaten alone or in soups, salads and whole-wheat and low-carb pasta. Dressed in only olive oil and lemon juice, they remain a low-carb, low-fat nutritional alternative.

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