Heart Healthy Fast Food

Heart Healthy Fast Food

Not everyone has the time to prepare healthy meals during the hectic schedule of daily life. Those with high blood pressure and cholesterol, a history of coronary artery disease and diabetes must be careful in the fast food line. By making healthy choices, you can eat nutritious food that will not harm your heart
Breakfast
If your usual routine runs out the door with a donut and a large cup of coffee, you are like many of us. Sugary fried foods are high in saturated fat and just leave you feeling tired. Change up your routine with an egg sandwich on an English muffin. McDonald’s is a popular morning stop that carries such sandwiches. Skip sweets at Dunkin ‘Donuts and go for their egg white sandwiches, which come in both vegetable and turkey. For under 300 calories, it gives you what you need protein without fat.
Lunch
When lunchtime rolls around, many people grab sandwiches, burgers and salads. Apparently healthy, these choices put you over the top of your daily allotment of trans fats. Select a sandwich that has grilled or baked lean protein. Metro makes a whole variety of sandwiches that include lots of vegetables. Skip the mayonnaise and go for mustard. You will take off 200 hundred calories. Surprisingly, many salads have as many calories as hamburgers. Their oily dressings do a number on heart-healthy diet. Choose a salad that is free ample cheese, fried wontons, croutons, salty nuts and creamy dressings. Go for a vinaigrette or just mix balsamic vinegar with olive oil.
Dinner
End-of-the-day hunger pains leave us goals to grab calorie-laden food. Chinese food is one of the worst offenders, with its large amount of cornstarch, sugary sauces, fried appetizers and soy sauce. Instead of ordering fried rice, choose brown rice. Or skip the rice and buy extra vegetables. Order appetizers that are grilled and uses little sauce. Pizzas are one of the most convenient Takeaway options. Rather than buying a cake with gobs of cheese, ask them to go light on the cheese and heavy on the sauce and vegetables. With a few changes in your usual fast-food choices, you can eat a well-rounded meal benefits your heart.

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