You will learn how to add healthy foods to your diet to help you lose weight and live a healthy life style
You need:. .
Will and determination to put wholesome food
A grocery store, farmer’s market or your own garden to get healthy food from.
Having been on the weight loss journey for over one and a half years now lost £ 100 myself, and keep it off for 5 months, I will let others know some tips on what to include in a healthy diet.
The first thing I did was to change the way I eat. A diet rich in fresh vegetables, fresh fruits, whole grain products, such as wheat bread, crackers, brown rice. I emphasize fresh here, and fresh ingredients are the best and most tasteful. When you begin to eat only fresh fruits and vegetables, you will not want to eat canned.
Stay away from processed foods as much as you can. They will keep the weight on you, fresh is always better. Shop along the outer walls of the grocery store, where most fresh products are placed.
I included foods in my diet that is high in fiber, I always look for foods rich in fiber. Not only fresh vegetables, but also English muffins, breads, foods that have extra fiber in them. Look for the word “fiber” on the label. Learning to read labels, because some things can be hidden. Remember that calories listed are per serving, not per whole container. The less ingredients listed, the better it will be for you in most cases.
A great suggestion, get rid of soda in your diet. I went cold turkey on things, and drank only water, 1 cup of coffee a day, soy milk on my bran cereal in the morning. This is what I stuck to for years it took me to lose the weight I needed to. I still drink a lot of water, once in a while I’ll have a diet soda, but not every day. My motto is everything in moderation.
I found okay to treat yourself once in a while with a snack or a special treat you will, just not a everyday events. I continue to eat healthy, it’s a lifestyle for me now. I have become accustomed to eating this way, and now it is natural for me. Eating a healthy diet is a choice you must make for your life, and those who love you!