Nutritional Information For Rice Bran

Nutritional Information For Rice Bran

Rice bran is considered to be a “superfood.” Not only contain large amounts of fiber, vitamins and minerals, but it also contains antioxidants that can improve your health when eaten regularly. Mixed into cereals or baked goods or blended into smoothies, rice bran a way to add more nutrition to your diet without adding too many calories
Definition
Consists of inner shell and the germ of rice is rice bran created as a byproduct when brown rice is milled into white rice. It was originally seen as an animal feed ingredient at best and a waste product at worst. With new technology allowing for better durability on rice bran, it is becoming a more widely available supplements.
Overall Profile
An ounce of rice bran contains 88 calories. It is not a low fat food, even if it is a healthy food. A 1-oz. serving of rice bran contains 6 g fat, or 9 percent of the recommended daily allowance, including 1 g of saturated fat. It contains 14 g of carbohydrates, with 6 g of fiber — or almost a quarter of the recommended daily allowance — and 4 g of protein. Rice bran is also a good source of iron, vitamin B6, potassium, thiamin, niacin, manganese and phosphorus.
Fiber
One of rice bran’s most impressive qualities is the high amount of dietary fiber packed into only 1 oz. Much of the fiber in rice bran is insoluble fiber, which is a form of fiber that the body can not metabolize. This type of fiber promotes regularity while keeping your digestive system and your body healthy.
antioxidants
Rice bran contains antioxidant compounds called oryzanol and vitamin E, which also acts as an antioxidant. These antioxidant compounds have been shown to play a potential role in lowering cholesterol. The Pennington Biomedical Research Center reports that studies have shown that eating rice bran regularly for as little as 10 weeks can lead to a reduction in high cholesterol in people with moderately high cholesterol.
Raw vs Cooked
Rice bran retains its nutrients best when eaten raw rather than cooked, and it is more nutritious when cooked briefly than when it is cooked for a long time. This is also why the rice bran rather than rice itself has a higher nutritional profile. Although rice bran is present in brown rice, will eat rice not give you the full health benefits of bran because the long cooking time is needed to make brown rice digestible destroys many of the nutrients found in raw rice bran.

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