Multiple sclerosis (MS) is a progressively debilitating disease in which the immune system attacks the central nervous system. Although much of the damage can not be reversed, there are ways to slow the progression. One method is to maintain a well-balanced, healthy diet that is rich in certain vitamins and nutrients thought to help with disease
Low Fat, High Fiber
As recommended by the general population, those with MS keep their immune system strong with a healthy diet that includes a variety of foods that are low in fat and high in fiber. Fruits and vegetables provide dietary fiber without the fat and sugar found in most processed foods. This type of diet is ideal for a healthy bowel function, stress and simply give you energy to tackle your MS on a daily basis. After the basic food pyramid guidelines on MyPyramid. gov will provide a good basis to work from. You can also customize a plan that is just for you.
Lots of H2O
There is a connection between MS and extreme heat causing fatigue and muscle weakness. One way to avoid this is to include the recommended daily allowance of water in your diet, which amounts to at least eight glasses a day, and even more if you are in severe heat or exert yourself. This general rule for everyone, but is especially important for those with MS, because it helps to maintain a normal body temperature and assists in removing wastes from the body.
Knowledge is power
Take the time to learn a little more about nutrition and MS will benefit you and your diet in the long run. Knowing the proper portion sizes will be valuable, especially if you learn to spot them. For example, a serving of meat be about the size of your fist. A diet can only benefit you if you are aware of portion sizes at each meal.
Leaning how to read labels nutrition is another advantage of the new, healthy diet. Nutrition labels can be confusing and even cheating, if you are unsure of what to look for. Companies can legally advertise certain requirements on the box that is misleading. Always check the label. The main things to avoid include foods that are high in saturated fat and sodium.
If you have additional questions about MS, contact your doctor who may refer you to a registered dietitian to ensure that the diet plan is on track.