Fruit is one of the main food groups required for human nutrition. Adequate servings of fruit deliver a number of important nutrients that are important for good health. Get Americans consume adequate amounts of fruits to reap the full health benefits available. Suggestions below will help you to learn more about fruit requirements and how to get enough fruit in your diet for proper nutrition and good health
Commitment to Change.
Learn What Foods is part of the Fruit Food Group. All edible fruit and some 100% fruit juice is included in the fruit group. The fruits may be fresh or frozen, canned or dried. They may be whole, cut up or pureed. These different forms of fruit supply important nutrients necessary for good health, including potassium, vitamin C, dietary fiber and folic acid. As always, it is good to eat a variety of foods in the fruit group and not just rely on two or three.
Get Whole Fruit servings you need. Most adults require 3 to 4 servings of fruit a day to protect their good health. It is the same as 1.5 to 2 cups of fruit per day. See the table in the Resources section to see how many cups are recommended for age groups from 2 years and up. See also the table for what counts as a cup of fruit, also in Resources.
Have fruit as part of every meal. For breakfast, have a banana or melon and a glass of orange juice. For lunch, have an apple or applesauce, banana, melon slices or grapes. For dinner pineapple, pear, peach or, or have a Waldorf salad with apple slices or a fruit salad. Mix it up a bit on a daily basis, so you do not get bored with a particular combination.
Have more fruit for dessert and snacks. Pears and peaches and baked apples make great desserts. The cut-up fresh fruit and dried fruit make for great snacks. The key is to have them on hand and setting the example for children who are in the house. Raisins, bananas, apples, melon slices, pineapple slices, oranges, cherries, and several other fruits make great snacks.
Collect Fruit recipes and ideas for menu planning. See Resources several tips to help you get more fruit in your diet for good health. Surf the net for healthy fruit recipes, being careful of the ingredients so that you do not produce any significant fat and sugar in it.
Tips and Warnings
Explore MyPyramid. gov site to get current scientific recommendations on all food groups.
Be careful with quantities of fruits consumed in one sitting. Do not go from zero to two cups cups plus any meal.
If you check all chronic medical conditions with your doctor before you make major changes in your diet.