Healthy, balanced nutrition plays an important role in the development of a child’s growing body and brain. Therefore, understanding the effects of high fructose corn syrup, an ingredient found in many foods, is important
Corn syrup. is made through a process in which cornstarch is converted into fructose and glucose. A cheaper alternative to sugar, have syrup become much more prevalent beverage and processed food companies.
The extent of the effects that syrup can have on children is still not confirmed. According to the Mayo Clinic. com, some studies have linked childhood obesity and type 2 diabetes to high fructose corn syrup. Other research suggests that high fructose corn syrup is no more harmful than other sweeteners on the market.
Foods and drinks made with syrups often have very little nutritional value and are high in sugar. While the verdict is still out on the health risks that corn syrup can pose, limiting such foods with this ingredient is key to optimizing the child’s development. Give your child fresh fruit and vegetables instead of those in the can. Also, limit processed foods, such as cookies, cakes and microwave meals in your child’s diet.