Although low-carb dieting seems to be a trend among a growing population of individuals, there are still those other reason want to retain their high-carb lifestyle — even in the middle of trying to lose weight. While difficult, it can be done. The key to stimulated fat loss while consuming carbohydrates is replacing processed carbs with whole grains options
High-carb dieting only works when the dieter strives to reprogram previously poor eating habits. Contrary to what some would like to believe, high-carb dieting is not an orgy of pizza, pasta and pastries. Instead, focus this type of dieting on the consumption of healthy carbohydrates such as those found in fruits, vegetables, oats, sweet potatoes and other whole-grain foods. By eating only foods ranked low on the glycemic index, keeps blood sugar stable dieter — key to lasting fat loss.
High protein diet
Employing high protein intake while dieting is nothing new. Bodybuilders and athletes have done it for years as a way to cut fat while muscle mass. Keeping protein intake high two benefits to the dieter, it increases the thermic effect of food, which is the number of calories your body burns while trying to digest food, and it signals the body to maintain (or, in some cases, gain) lean mass while in a calorie deficit. Maintain muscle mass during a diet is crucial, because muscle tissue burns more calories at rest condition than fat mass. The more lean mass you keep, the more calories your body burns while you are not exercising.
Rules to follow
Those on a high-protein, should high-carb diet attempt to consume at least one gram of protein per kilogram of body weight, divided equally between their meals. They should also try to eat small meals often — every three hours
Regarding types of carbohydrates, keep your intake strictly limited to (in descending order of priority) :. Fruits and vegetables, sweet potatoes, oats, rice and grain products.
And although this is high-carb dieting should not fat intake to a minimum. At least 25 percent of your daily calories need to come from fat to ensure healthy hormonal balance. Keep fat limited to animal fats (from high-protein meat), oils (fish, flax, olive, coconut and macadamia nut) and fat naturally found in items such as avocados and coconuts.