How To Lose Weight Quickly For An Event

How To Lose Weight Quickly For An Event

Although this is not a lifestyle change, sometimes you may find you need to lose a few pounds to fit into an outfit better for an event. Whether it be an outfit you bought that fits a little snug or unable at all, or only have the appearance of a slimmer waistline, here are some tips to look thinner for a week

The week before the event, limit carbohydrates. Everyone knows that low-carb diets provide quick weight loss, but continues in this way can be unhealthy, but if you just slimming down for a few days to a week, you’ll be ok. Limit sugar, bread,
pasta, rice and potatoes

Limit salt intake for a few days to a week before. Salt causes hunting swollen and bloated. How to minimize your salt intake is to avoid processed foods and to aim for 1,200 to 1,500 mg / day while preparing for your event
Do not drink soda -. Even diet soda week before the event. If you are a soda junkie it will be difficult, but worth it, and who knows, after a week without soda, and see how much better you look and feel, maybe it will be encouragement enough to stay away from it for good

Week your event, try to spend as much time trying to get in cardio as you can. If you are able to spent even 30 minutes a day of walking, jogging or biking, the next morning look in the mirror and see how much thinner you look immediately. Just do not make the mistake that many people who exercise do, which is to overindulge after training, because “you’ve earned it, or that you assume you worked it off. Replenish after cardio with some fruit or lean protein as a chicken breast or salmon, or a smoothie. See resources for a large smoothie I do after a workout

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