Golden Rules Of Weight Loss

Golden Rules Of Weight Loss

There is so much information and misinformation available about weight loss, it attempts to sort truth from fiction and sales hype overwhelming and confusing. There are some golden rules of weight loss that always hold true. If a diet plan or product does not operate according to these rules, you can be sure it will not work at all
calories
To lose weight, you must use more calories than you consume. This can be done by eating less (fewer calories), exercise more (burning more), or, ideally, a combination of the two.
Weight Loss Rate
Healthy weight loss is generally regarded as one to two pounds a week. Weight loss programs that offer faster results are unhealthy and will often see people gain the weight back, sometimes with extra weight.
Fad diets
No fad diet is healthy, works no fad diet long term. Fad diets can lead to weight loss just because you eat less but they are nutritionally deficient, and the result lasts only as long as you stay on your diet.
drink water
Drinking water is a golden rule of weight loss. Replace other beverages you drink all day with water. Water has no calories, helps you feel full, helps to keep your metabolism going and helps flush toxins from the body.
Lifestyle Change
The most important rule of weight loss is to skip diets and make a lifestyle change. Short-term diets will only provide short-term results. Learning to eat healthier and to exercise a part of your daily routine will promote a healthy weight for life.

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