About Healthy Fast Food

About Healthy Fast Food

While it may seem that fast food has no place in a healthy diet, the truth is that most will end up eating at chain restaurants at least a couple times a month. Rather than feeling guilty about it, it makes more sense to learn how to make wise food choices that save you calories and fat content but still allow you to enjoy your favorite items when you’re on the go
features
The easiest way to identify healthy items at fast food restaurants is to look at the method of cooking, which often either part of the name or worked in the description of the dish. All that is deep-fried or batter-dipped too high in calories and fat to be considered healthy. In other words, you can feel free crispy, au gratin or creamy, seem innocent, but often indicate the presence of fat and extra, high-calorie ingredients.
Consideration
Many of the calories in fast food are the extras rather than the food itself. For example, burgers often loaded with mayonnaise, which contains 120 calories per tablespoon. Just by asking the servers to replace ketchup (only 15 calories per tablespoon), you save a lot of calories without much of a sacrifice. Other extras that packs a high number of calories include salad dressings, sour cream and cheese. You can always ask for a substitution or request that they “hold it.”
Benefits
Every fast food restaurant at least some elements that could be considered healthy choices. BK Broiler Chicken Sandwich sold by Burger King has 340 calories, a good deal for a lunch or dinner menu. Subway is even better, with most of its 6-inch sandwiches come under 300 calories and anyone who Veggie Delight, barely reached 200.
Warning
Always avoid extra when ordering at fast food restaurants. Even a small portion of French fries at McDonald’s has a size of at least 300 calories and over 14 grams of fat. Potato Patches come lower in calories (about 175 per serving), but has a fat content of 75 grams, which is almost double what many people should eat in an entire day. Soft drinks are also a culprit, with the largest serving provides 385 calories. Better choices would be to get a green salad instead of fries (and avoid dressing) and ordering diet soda or seltzer instead.
Expert Insight
Pieces in the American diet has grown significantly over the past decade, making most fast food for filling for the average person. A good way to save calories is to share the meal with another or to take part of it home. You can also order from kid’s menu, which sizes it’s suitable for most adults.

Leave a Reply

Your email address will not be published. Required fields are marked *