Let’s face it. Everyone would like to know the fastest way to lose weight or how to lose weight fast without any effort.
Many are still wondering how Jessica Simpson lost weight so fast. Maybe she used to lose 10 pounds in 10 days diet. Follow the steps here to lose weight
Weight Loss Plan
This weight loss plan is a low calorie vegetarian diet. . . Basically, you will eat fruit and vegetables for 10 day period. Break the plan into four meals per day. For example, breakfast, lunch, dinner, snacks.
Eat 4 servings of vegetables every day. Each serving should be about 1 cup. For example, one cup serving breakfast, one cup serving of lunch, a cup serving of dinner, a cup serving of snack time. Eat as much salad
and tomato as you wish.
And add 4 servings a day of some of these fruits. Plums, peaches, tangerines, grapefruit, cantaloupe, apple, orange, banana, a cup of strawberries, 1 cup of raspberries. For example, a fruit serving for breakfast, a fruit serving at lunch, 1 fruit serving for dinner, a fruit serving at snack time
Add about 1/2 cup plain yogurt a day fruit servings.
Drink plenty of water, tea, coffee. No sugar. Use artificial sweeteners in moderation.
Add 1 cup of soup per day, this includes onion, tomato, vegetable only.
Here is an example of a daily meal plan of 10 pounds in 10 days weight loss plan.
1 cup strawberries
½ cup serving of plain yogurt
1 cup tomato juice.
Lettuce / tomato salad with lemon juice
1 cup vegetable soup
1 cup boiled Brussels sprouts
1 cup onion soup
Snack a fruit serving 1 Vegetable serving
Tips and Warnings
Always consult your doctor before following any weight loss plan.
Exercise at least 30 minutes a day, three or more gangerper week. If you have not exercised in a long time, taking dettreg. Try going.