Cardiac Diet Menu Food

Cardiac Diet Menu Food

When a doctor prescribes heart disease diet for a patient, it is usually because he is a high risk of heart attack, according Cardiac Diet website. The diet may benefit people who are not at risk, but, as a preventive measure against heart disease. Rules for the selection of cardiac diet menu foods contain options with reduced fat, lots of fruits and vegetables, low-sodium products and foods cooked in healthy ways, such as broiling, roasting, baking or steaming.
Meat, poultry and seafood
One of the most important rules in cardiac diet is to greatly reduce the saturated fat, which increases the risk of heart disease and travels bad cholesterol. Although animal products provide the highest levels of saturated fats, allows this diet three grams of lean meat three to four times per week. Trim visible pieces of fat on the meat before cooking or eating. Beef cuts, such as eye round and top sirloin and tenderloin of pork, represent good choices for cardiac diet. Lean, white pieces of chicken are allowed in the diet if the skin is removed. Chicken thighs, drumsticks and breast meat contains the lowest percentage of saturated fat. Add fish, such as salmon and mackerel, to heart diet variety and the added benefit of protection they offer from heart disease with their omega-3s.
Whole Grains
Whole grains provide a healthy variation in cardiac diet. They still maintain wheat germ and refined grains lose during treatment, so that they provide nutrients such as fiber and protein. Eat whole grains in the form of wild and brown rice, wheat and nine-grain bread, unsweetened bran or whole wheat cereal while on cardiac diet.
Fruits and Vegetables
Fruits and vegetables compose a large part of cardiac diet. Attempts to consume eight fifty-five servings per day, suggests Decatur Memorial Hospital. Fruits and vegetables provide a good source of antioxidants, nutrients that prevent free radical damage to the body which it uses oxygen and help to prevent heart disease. Good choices for a cardiac diet menu includes broccoli, spinach and kale, which also provides beta-carotene and vitamin A. Fruit choices can include apricots, strawberries and kiwi.
Fat
Monounsaturated and polyunsaturated fats are heart-healthy alternatives to the use of cardiac diet These fats lower bad cholesterol. Monounsaturated fats are olive oil, peanut, canola and sunflower oil. Polyunsaturated fats include most nuts and seeds, soybean oil, safflower oil and fatty fish such as tuna and trout.

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