Sources Of Good Carbohydrates

Sources Of Good Carbohydrates

Despite the bad press, carbohydrates can be good for you. The body needs them as a primary source of energy and for proper organ function. The three main types are simple carbohydrates, complex carbohydrates and dietary fiber. The Harvard School of Public Health says that some carbs are better than others. These “goods carbs” tend to be natural and healthy, high in fiber, high in nutrients and low glycemic index.
Whole-grain bread
Whole-grain bread is considered a good carb because it is made from corn kernels that have not been processed in flour. Unlike white bread and other refined carbohydrates are whole-grain bread with lots of fiber, vitamins and minerals. It will also keep your blood sugar and energy levels at a constant level for longer. To spot true whole-grain bread, check the ingredient list for whole wheat, oats or whole whole rye as a main ingredient.
Brown Rice
Brown rice has many health benefits and is a good substitute for other, less natural carbohydrates. During the production of brown rice, it is only the outer layer of rice kernel that is removed. This means that most of their nutritional value is retained. White rice must be milled and polished, and the end result is a refined starch missing their original nutrients. Brown rice can be cooked and used in the same way as white rice. Similarly, whole-wheat pasta is a good alternative to white pasta.
Whole Grains
Other whole grains are bulgur wheat, couscous, oats, barley, wild rice, quinoa and buckwheat. These can be fried and cooked in a variety of ways, but because they are less refined, less processed and closer to its original natural form, they are considered good carbs. The Harvard School of Public Health states that whole grains and other less processed sources of carbohydrates better health in myriad ways.
Beans
According to The Harvard School of Public Health, beans are an excellent source of slowly digested carbohydrate. They are also a good source of protein, so they keep you fuller for longer while blood sugar and energy levels remain stable. Dried and canned beans are widely available in almost all grocery stores and health food stores. Watch out for kidney, aduki, navy and pinto varieties.
Vegetables
In addition to being one of the better sources of carbohydrates, vegetables provide the body with a number of other vitamins, minerals and fiber and according to The Harvard School of Public Health, promote better health. The school recommends that most people consume nine servings of fruits and vegetables per day.

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