Found naturally in all cells in the body, CoQ10 levels naturally be discharged after 40 years. It is described by Nicholas Perricone, MD, in the New York Times best seller “The Wrinkle Cure” as one of the most vital antioxidants are necessary for cell protection and repair. UV radiation or other environmental toxins we are exposed to every day can deplete the body’s source of it, so taking CoQ10 supplements can help balance your levels of this helpful enzyme
Function of CoQ10
Known as “energy-boosting antioxidant,” CoQ10 is responsible for increasing energy production, known as cellular metabolism, the mitochondria of the cell. In addition, CoQ10 found in particular extracts of cell membranes, where it is necessary to protect cells against free radicals, or oxidative, damage.
For Aging Skin
Because CoQ10 is fat soluble, when supplements are taken internally they will be better able to reach the cell membrane. Taking CoQ10 supplements protect the skin against premature aging and can even help reverse skin damage. Found naturally in salmon, nuts and red meat, CoQ10 — in natural or supplement form — is sensible to slow again g of skin. An added bonus, increased many reports energy level.
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According to Dr. Perricone, topical creams containing CoQ10 can be very effective in reducing the appearance of fine lines and wrinkles. Ideal for a topical application, as well as taken internally as a supplement, CoQ10 completely non-toxic and helps prevent this aging without any side effects.
For the Heart
Essential for a healthy heart, those taking CoQ10 supplements to improve cardiovascular health may also benefit from lowered blood pressure levels.
Heart patients are often given prescription drugs, known as statins that lower their blood cholesterol but statins also lower CoQ10 levels, which can lead to dry skin. Supplementing the diet with CoQ10 to counteract this effect and give heart with protection against further oxidative damage.
Dr. Perricone recommends that those who are under 40 years supplement their diet with 30-100 milligrams of CoQ10 per day. Those over 40 should take 100 milligrams daily. Dosage amount should be divided between breakfast and lunch. Those who take CoQ10 because they have heart disease should ask their doctor what dose is right for them.