High Protein Diet Dangers

High Protein Diet Dangers

Healthy adults usually handle high-protein diets very well. Problems can arise for people with certain illnesses because of the way the protein is digested and metabolized by the body, and because some diseases can be aggravated by high protein diets
Toxin Buildup
The body breaks the protein down into amino acids, and leftover nitrogen is removed by the kidneys and liver. People with kidney or liver disease may have trouble with a high-protein diet because their bodies lack the ability to effectively remove nitrogen waste products.
Kidney and Liver Problems
A buildup of protein waste products also can cause further kidney or liver damage, and high-protein diets are associated with increased risk of kidney stones.
Limiting Other healthy foods
High-protein diets typically limit your intake of other healthy foods, like fruits, vegetables and whole grains. These healthy foods protect against heart disease and can lower cholesterol.
heart Concerns
In contrast to many high-protein foods are high in fat and cholesterol, which can increase the risk of heart disease and stroke. These foods include meat, eggs and some dairy products.
diabetic Considerations
The American Diabetes Association recommends that diabetics have fewer than 10 percent of their calories from saturated fat, but some high-protein diets providing up to 25 percent of calories from these fats.

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