In the 1980s, it was slimfast who broke through to mass appeal. Today there are many choices and you can also decide to make your own liquid protein drinks. You can take a plain, unsweetened soy or egg white-based protein powder and add soy milk, water, fruit juice, or even 1% or skim milk.
It is safe to lose up to two pounds per week on the diet. If you want to lose more than that, you must be under a doctor’s direct supervision
You need:. .
Vial of hCG Mobile Alcohol swabs.
What is liquid protein?
Liquid protein refers to the result of commercial diet aids in powdered and canned liquid protein drinks made from soy, egg protein or milk protein and vitamins. They are designed to replace breakfast or lunch. Dieters are encouraged to eat a nutritionally balanced dinner to stick to the strict diet that can dip below 1,800 calories per day.
If you want to lose more than 25 pounds, consult your doctor. If you have less than losing, you can replace breakfast or lunch with a liquid protein drink. This means, instead of skipping breakfast, drink a high-protein drink with at least 12 grams of protein that will help curb your appetite for donuts in the morning.
If you replace breakfast with a liquid protein drink, work for healthy eating for lunch and dinner. That means a high-protein meal with two to three vegetables and fruit for dessert. Drink herbal tea or water between meals.
If you have any history of diabetes, heart disease, liver disease, or eating disorders, not using liquid protein drinks without first consulting your doctor. Resist the temptation to replace all meals and only drink diet protein drinks. They will not give important soluble and insoluble fiber to help you move your bowels, and when you go back to eating solid foods, you can binge — — understandable and get back extra weight. Rebound weight of severe calorie restriction is common.
It is very important to eat at least two meals with solid foods in addition to liquid protein drink.