To Soy Milk Make You Fat?

To Soy Milk Make You Fat?

Soy milk is a beverage made from soybeans. It is produced by soaking the dry soybeans in water and grinding them with water. It contains about as much protein as cow’s milk
Fat Content
Soy milk usually have 2-4 grams of fat per serving. Whole cow’s milk has 8 grams, but skimmed cow’s milk has close to 0 grams. However, the fat in soya not saturated. While excessive fat intake of any kind can make you gain weight, small doses of polyunsaturated fats lower cholesterol and aid in the absorption of minerals that can actually benefit your metabolism.
calories
Soy milk has 100-140 calories per serving. Whole cow’s milk has 150, and skimmed cow’s milk has 80 drink soy milk will give you more calories per cup than skim milk, but if you drink a little less, will calories be equal. As long as you do not drink too much, you will not gain weight.
Protein and other nutrients
Soy milk contains more protein per serving than cow’s milk (10 grams versus 8). Protein helps you feel full, which can help you eat less overall. Protein is also good for digestion, and soy protein helps to maintain your muscle mass is an important component to burn fat at rest-because it contains all the amino acids your body needs. Soy also contains a significant amount of calcium, and according to the British Journal of Nutrition, increased intake of calcium may actually help you lose weight if you do not already eat enough calcium.

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