Five Myths Associated With Diet And Exercise

Five Myths Associated With Diet And Exercise

Diet and exercise myths can hinder or harm people in their quest to live a healthier lifestyle. Proper education or professional help are two options to combat these myths
No Carbs
Several popular diets say you should eat little or no carbohydrates at all. Unfortunately, this myth over time lead to serious health risks, such as respiratory impairment or loss of consciousness. Moreover, a lack of carbohydrates reduced endurance output.
1000 crunches
Some people think that doing thousands of crunches will one day get rid of stomach or intestine. Unfortunately, the energy and the focus misplaced. People should eat a healthier diet and doing more cardio to reduce belly fat and body fat as a whole.
Diet soda
Diet soda is not a healthy alternative to drinking soda. Diet soda contains too many empty calories, sugar and other artificial ingredients. Switch to water or fruit juice.
same Workouts
Eventually your body will stop making any progress and could regress, if you do the same workouts every day. A sensible and progressive exercise plan is necessary to stimulate the body.
take supplements
Taking supplements is not the answer to a healthier diet. A balanced and nutritious diet based on the food pyramid, is the healthiest option.

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