It is an interesting truth that most people can eat as much healthy food as they want without gaining weight. Few people were ever overweight eat raw fruits and vegetables. So do not starve yourself! Read below 7 Tips to shave off pounds without dieting
Drink a glass of water as soon as you wake up. This should ideally be filtered water. You should ensure that you drink plenty of water throughout the day, too. It will help you feel fuller and it will keep your body hydrated. An easy way to make sure you drink enough, to fill a container containing about 8 glasses of water (for an adult) tomorrow. Make sure it is empty by the time you end the day.
The value of going and sweat should not be underestimated. You do not have to overdo it, just get out and get moving at a slow and steady pace.
Eat as many whole, raw fruits and vegetables that you can consume. Avoid foods from packages, foods with artificial sweeteners, MSG, soft drinks, fast food, refined foods (white sugar and white flour), and high fructose corn syrup. This step will be easier to read than it is to follow. It can be done. Begin by making sure you have plenty of raw fruits and vegetables on hand, so you are not tempted to eat other things. Eat produce as often as you like to avoid the temptation of other foods.
Eat lean meat, fish, beans and nuts. Avoid too fat meat and pork.
Become an expert on reading labels. Most labels contain complicated words that can not be deciphered easily. Do a little research and learn what is in packaged foods. Soon it will not seem so interesting for you.
Do not allow yourself to feel deprived. If you are in a situation where you feel tempted to eat something less than healthy, know yourself. If said, “no,” will leave you feeling deprived, go ahead and treat yourself. Sensor deprived leads to overeating later, and should be avoided.
If you suffer from emotional eating, contact with the trigger and make a plan to avoid them.