Run out of ideas for breakfast, or just tired and want a change? Here are 12 ideas for breakfast :. Fire for holidays, four for weekdays and four for slower weekends
Holidays proposes special foods that we usually do not have time or money to prepare.
July breakfast porridge made with barley, dried apricots, raisins, apples, whole almonds and cinnamon. It can take up to two hours to boil barley. Then add the dried fruit, nuts, and 1 to 2 TB cinnamon. A large group can get you even though many of the 12 days of Christmas. It is sweet without sugar, and low in fat.
Choose your favorite type of bagel, a brick of cream cheese and a slice of smoked salmon. Put it together any way you like.
Quiche can be made with whole grain crust or without crust. The eggs and some milk is the basis of custard. Add as many or as few vegetables (broccoli, spinach, squash, onions, tomatoes, water chestnuts) that appeals to you. People usually use one of a variety of cheeses such as Swiss, Gruyere or parmesan, and can add bacon, ham or sausage.
Huge cinnamon rolls from a bakery or deli and a sweet glazed ham create a simple, no-cook Christmas breakfast that can disappear quickly. If you want to serve it as finger food, have plenty of napkins.
A portion not fat yogurt over a favorite cereal or granola provides pro-Botica and protein.
A few slices “Lite” cheese on a high fiber, whole grain bread can be toasted in two minutes, providing a low calorie start to the day that will keep you full until dinner.
Make the batter to two dozen muffins with bran or whole grain muffin mix. Add one cup each of walnuts, dried cherries, dried cranberries, fresh or frozen blueberries, a finely diced apple and few tablespoons. of cinnamon in the batter. For dietetic muffins use Splenda instead of sugar. Eat a couple, and freeze the rest. Muffins and a string cheese or two will get you through to lunch.
Ham and Cheddar biscuits are another grab-and-go breakfast. Make your favorite biscuit recipe and add 1/2 to 1 cup each of grated cheddar cheese and finely diced ham, to the dry ingredients before adding liquids. Save time by dropping dough on baking sheet instead of roll and cut it out. Bake in normal time. These are great to take in the car for the first day of a holiday, but be careful, a biscuit seem to call for another
Oven pancakes are a common northern European dish. . In America, they are known as German pancakes, in other countries use other names. The basic recipe is one cup of milk, a cup of flour, four eggs and a dash of salt. Put in blender and zip a few times until smooth. Heat two pie glass or round cake pans in the oven and preheat to 425. Add about 1.5 tablespoons. butter to each pan. When the butter is melted, pour half the batter into each pan. They will be done in just a few minutes, when they climb up the sides of the pan and get some brown spots. Served with fresh seasonal fruit.
Sourdough pancakes tastes superb with maple syrup. Keep a sourdough starter in the fridge. The night before to have pancakes, mix up a paste of equal parts flour and water until smooth. Mix enough to top off your starter jar. Add this to your sourdough starter, mix well and let it sit until tomorrow. Tomorrow, pour all but 1/2 cup of the starter in a bowl. Add 1 egg for every pint batter. Mix a dash of salt, 1 tsp. of sugar and 1 tsp. of soda for each pint of batter and add it. Watch out, you just create a chemical reaction and the starter could almost double in volume. Cook on a hot, well-greased frying pan. Without enough oil, they really stick. Cook up the whole batch and serve.
A country omelet comes together quickly and is fantastic with seasonal fruit. Beat two eggs for each person, and add as many of the following ingredients that appeal to you. Diced cooked potatoes, diced boiled sausage, cooked bacon bits, fried onions and peppers, diced ham, diced tomatoes. Cook like the omelet.
Almond crusted French toast has people coming back for more. Soak thick slices of baguette or Como bread in an egg batter overnight. (Batter: six beaten eggs, 1/4 cup half and half, 1 tsp. Vanilla and freshly ground nutmeg and cinnamon). Tomorrow, diced almonds and put in a pie plate. Lift every sandwich out of the batter and place on cake plate to gather almonds. Turn over to the other side and do the same. Cook on a heated griddle.