Eating healthier is easier when you have someone to do it with. If you are at risk for heart disease, you should try to eat a heart-healthy diet to mitigate the chance of getting a heart attack or stroke. And if you love your partner, you will make sure that he or she eats healthy too. Try delicious heart-healthy meals for two that will make you forget that what you eat is good for you
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It is often said that breakfast is the most important meal. Not only is it your first nutrition for the day, but it sets the tone for eating before going to bed that night. That is why it is not a good idea to start the day with sausages or fatty bacon. Instead, opt for some heart-healthy oatmeal, served with blueberries, which have health-storage properties. You can also try an egg white omelet, which is full of omega-3 fatty acids, important for a healthy heart. Choose meals that are easy to prepare in small quantities, for example, a few bowls of oatmeal or a few eggs.
Lunch for two should be easy, but too often you are presented with options that are fast, but not always healthy. This is when you should stay away from greasy burgers and try a pita wrap instead. You can stuff pitas full of heart-healthy ingredients like spinach and feta cheese with tomatoes, or lean turkey breast with fat-free mayo. Tuna salad is great for omega-3 fatty acid acids, and one can of flaked white tuna makes just enough for two people. Serves lunch with a choice of fruit, drink water and dropping chips with your sandwich.
When you are used to make pizza, hamburgers and fried chicken for dinner, it may be difficult for you to get out of the rut, especially since booking seems so much easier when you’re cooking for two only. But it is so much healthier to grill a few slices of chicken breast. Invest in a small grill that can hold 3:58 pieces of chicken and then serve with fresh salsa on top to get the heart-healthy lycopene from tomatoes. Instead of finishing with a sugary dessert, try a fruit salad topped with light whipped cream. Make sure you center your meals on fruits and vegetables, so that you both can benefit from all the extra vitamins and nutrients.