Weight gain after gastric bypass surgery is an emotional and physical setbacks, but it need not be the end of the world. Get support and use creative ways to renew the commitment to lose weight can successfully get you back on track to lose pounds
Analyze and identify what triggers the weight gain. Weight loss surgery is only the first step in gaining control of your weight. Weight gain after gastric bypass surgery is often triggered by factors which contributed to the initial weight gain.
Get support. Support can be found at weight loss support groups, gastric bypass support groups, online forums, one-on-one guidance or through peer support from other gastric bypass patients.
Contact gastric bypass surgery center and ask for assistance. Most surgery centers are staffed with personnel who can provide assistance and guidance with weight gain after surgery.
Carry out a weight loss plan to tackle weight gain. The plan should include regular exercise, healthy food choices after gastric bypass surgery guidelines and ongoing support.
Develop a system to recognize weight gain triggers and a plan to deal with the trigger when they occur. Having a plan in place with alternative behaviors and reactions to choose from can help to minimize or eliminate excessive eating that leads to weight gain.
Maintaining hope and perseverance. Its said that it takes 21 days to create a new habit and a one thousand days to master it. Take it one day at a time.
Tips and Warnings
Find a weight loss buddy to team up with. Studies show that patients with strong support system is less likely to experience weight gain after gastric bypass surgery.