How To Plan An Anti-aging Diet

How To Plan An Anti-aging Diet

An anti-aging diet is not a traditional weight loss diet, it is a method to choose foods that will keep your body and mind youthful and fresh. Eating these foods will definitely help you feel better and may actually help you live longer
You need:. .
Bottled Water
Colorful fruits and vegetables.
Whole grains.
Olive oil or canola oil.

1.
Buy a high-quality bottled water. You’ll be drinking 10-12 glasses of filtered water daily. You must carry the bottle with you to achieve this goal.

2.
Build your menus around vegetables and fruits. Incorporate 8 to 10 servings of colorful fruits and vegetables to your daily menu. Colorful fruits and vegetables contain antioxidants that help prevent cancer, heart disease and stroke.

3.
Add whole grains, such as barley and oats, to the menu. Including 3 servings a day of whole grains in anti-aging diet plan will provide soluble fiber that can lower cholesterol.

4.
Include 2 servings of protein in your daily diet plan. Deep sea fish, legumes and nuts are good sources of protein to include in menus. These all contain omega-3 fatty acids that may protect against heart attack.

5.
Cook with olive oil. This oil contains monounsaturated fat that many believe can lower cholesterol and cleanse your arteries.
6.
Write a menu and a shopping list. Use the above guidelines to build menus and to write a list for food shopping

Tips and Warnings

When you get tired of drinking water, add green and white teas to cart. These teas are also high in antioxidants and a beneficial addition to anti-aging diet plan.
Avoid caffeine, sugar, artificial sweeteners, alcohol, trans fats and processed foods. All of these contain chemicals which can accelerate the aging process.

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