The Best Diabetes Diet

The Best Diabetes Diet

The best diabetic diet is one rich with fresh food and meal portion control, along with exercise. You can still eat the things you like, as long as you can reduce the portion size and be aware of how many carbs and how much sugar you consume. Alcohol and sugary desserts should be limited or eliminated altogether, and replaced with sugar-free or low-sugar snacks. Last but not least, establish an eating plan as a way to keep blood sugar at a stable, consistent level
fresh food
Avoid eating processed foods as much as possible because they contain preservatives and are loaded with sodium. Elevated sodium levels contribute to cardiovascular disease, and according to the American Diabetes Association, no more than 2,400 milligrams of sodium should be consumed per day.

Be sure to read the nutrition labels when grocery shopping. Canned fruit is acceptable, but make sure there is no added sugar and no heavy syrup.

Carbohydrates in food will make blood sugar rise, then monitor how many carbohydrates you eat per meal can help you control your food intake.

Avoid foods with trans fats and high levels of saturated fats, as they can cause high sugar level increases.

Before alcohol, it is best to talk with your doctor and find out if your body can properly handle it. If it is determined that it is safe, you should limit consumption to one drink for women and two drinks for men.
Exercise regularly
Regular exercise lowers blood sugar and boosts your high-density lipoprotein (HDL) cholesterol levels. Maintain an HDL cholesterol level less than 200 mg / dL is ideal for preventing heart disease. According to the Centers for Disease Control, and go at least 10 minutes can benefit you. Any activity which causes exertion helps to maintain a healthy body and glucose level.
Plan your meals
Eating food at the same time every day helps regulate the body by preventing spikes and dips in blood sugar levels. The meal should consist mainly of vegetables, with meat and starchy foods such as the remaining sections. You can incorporate sweets in your meal by reducing the portion size of meat, vegetables or starch. It is recommended to make sweets part very small since it provides little or no nutritional value.

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