Gaining weight seems to happen overnight, but lost it is another matter entirely. If you’re able to use their motivation to start a diet, it can be difficult to keep the same enthusiasm about your weight-loss routine week in and week out. If you are struggling to find a way to keep the needle on the scale moves down, the motivation key to winning your weight loss battle
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Set realistic goals. Nothing destroys motivation realize your goal is unattainable. If you have a significant amount of weight to lose, do not use the final weight you want to reach as the only goal. Instead, set small, attainable goals along the way. You may not be able to lose u00A3 25 this month, but lost 8 is not excluded. Achieve your goals mini will help you move steadily towards achieving the major. Be sure to track your goals and progress in a journal, so you can see the progress you make on paper.
Think of something you want to be able to do when your weight is off, and use it to tap into the station. Maybe you want a bikini to the beach or do you want to go on an exotic trip. Find pictures of things you want to do, cut out some bikini pictures from magazines or find some travel brochures for destination of choice. Hang these pictures around the home and keep one in your purse to remind you of what you are working towards.
Treat yourself often. The final payoff may be a ways off, but when you accomplish something important in your diet, give yourself a nonfood-related treat. If you reach one of your short-term weight loss goals, reward yourself with a new pair of shoes. If you manage to turn down the cupcakes a coworker brought into the office, treat yourself to a night at the movies. The positive reinforcement you give you will help you stay on track towards your weight loss goals.
Tips and Warnings
Fad diets may offer a quick fix, but make healthy food choices and changing your habits will help you keep the weight off long term.
If you have more than a few pounds to lose, consult your doctor before starting any weight-loss program.