A low-carb diet can be effective for weight loss, especially in the short term. Limiting carbohydrates can also reduce blood-sugar levels for diabetics. Unfortunately, the limitations of a low-carb diet makes it difficult to follow
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Lowering carbohydrate intake can lead to a lower blood sugar, which is useful if you are diabetic or pre-diabetic. Carbohydrates are converted into glucose, and went into the bloodstream to provide energy to the body. Simple carbohydrates such as white bread and sugar, can be converted quickly, resulting in a spike in blood glucose levels. Replacing these foods with complex carbohydrates, eaten with protein and fiber, slows the absorption of carbohydrates, resulting in a slower rise in blood glucose.
A low-carb diet works as a diuretic Basically, causing you to lose up to 10 kg. in water weight in the first week or so. When excess water weight is lost, start the diet to burn fat for fuel, due to lack of carbohydrates in the diet. Over time, low-carb diets continue to burn fat, resulting in the loss of both pounds and inches. Continuing to follow the restrictions of the diet keeps the weight you lost.
In the earliest stage of most low-carb diets, many foods forbidden altogether, including fruits and most vegetables. Although these foods may be available in small quantities in the later stages, some foods, such as sugary foods and white bread, never allowed. Most breads and pasta are limited greatly. If you go off the diet, the lost weight quickly go. To prevent weight gain, increase carbohydrate intake slowly, to determine how much carbs you can eat without gaining weight.