Vegetables And Diet

Vegetables And Diet

Your mother probably told you to “eat your vegetables,” and it’s still good advice when you’re an adult. Most vegetables are high in nutrition and low in calories and fat
How much should I eat?
The US government used to recommend five servings a day of fruits and vegetables (5aday. Gov). Today, underscores the government’s food pyramid that the number of vegetables you should eat depends on your activity level and calorie needs.
What Kinds should I eat?
The Centers for Disease Control suggests that for optimal nutrition, you should eat vegetables from each color group, including dark green leafy vegetables, yellow squash, orange sweet potatoes, dark foods such as black beans and eggplant, and red vegetables such as tomatoes.
Nutritional Value of Vegetables
Most vegetables contain a lot of important nutrients such as vitamins and minerals and fiber. With a few exceptions, vegetables are also low in fat.
Vegetables and Weight Maintenance
According to the CDC, eating fruits and vegetables is an important strategy to maintain a healthy weight. Vegetables are low in fat and calories, but helps you feel full.
Warning
A few vegetables, such as avocados and olives, does contain significant amounts of fat. The fat they contain is unsaturated and heart-healthy, but they see their calorie consumption should eat these fatty acids vegetables in moderation.

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