High-fructose corn syrup has been linked to the increase in obesity in America as well as earlier onset of diabetes. Typically, corn byproducts genetically modified, thus causing an environmental concern. Eliminating high-fructose corn syrup from your diet offers long-term health benefits for young and old alike
Start throwing the food you already have. Go through your fridge, pantry and snack shelves. Read labels and throw foods with high-fructose corn syrup. What you find may surprise you. Most breads contain high fructose corn syrup. Extra note drinks and drink mixes as well.
Write a shopping list. Things that probably needs to be replaced with ketchup, bread, drinks and most sweets. All these elements have options that contain sugar instead of high-fructose corn syrup. If you can eliminate extra sweets from your diet, it will make efforts to find substitutes much easier.
Head to your favorite merchant. You do not have to visit all the specialty stores to find what you need. Most supermarket chains have become aware that customers want alternative and ecological elements and provide as a convenience.
Shop the store systematically. Since you’re there to buy items that you may have never had before, you must start at one end of the store and work your way to the other. Give yourself plenty of time to find what you need. If you have problems, ask someone for help.
Avoid high-fructose corn syrup when you eat out. The best rule of thumb is to avoid fast food altogether. Fast food restaurants promise high-fructose corn syrup. At restaurants, order vegetables and meat, and ask about their bread is fresh. Food that is in its unprocessed form will never contain high-fructose corn syrup.
Introduce others to life without this sweetener. When you enter your new eating habits, having support is important. The more that removing high-fructose corn syrup from their diets, the better.
Tips and Warnings
Bread products may be the most difficult to find without high-fructose corn syrup. Bake your own bread in a machine for bread you can feel good about.
Do not assume that organic means the item does not contain high fructose corn syrup. Read all labels carefully. Products can claim to be made with organic ingredients, but still contains the non-organic high fructose corn syrup.