How To Achieve Long-term Weight Loss Quickly And Inexpensively

How To Achieve Long-term Weight Loss Quickly And Inexpensively

Losing weight is a simple science-burn more calories than you consume, but it can be very challenging for most people. Learn to shed pounds quickly and keep them off for just pennies

You need:
Measuring tape

Determine your weight loss goals. Calculate your BMI (body mass index) to determine whether you are underweight, normal, overweight or obese. Go to http: // www. nhlbisupport. com / bmi / for a free calculation.

Measure your waist, chest, hips, thighs and other problem areas. These numbers will serve as a means of accurately tracking weight loss in the coming weeks (see tip 1 below).

Cardio. This is the quickest way to drop weight. For thirty minutes three times a week get your body moving. These include but are not limited to, basketball, swimming, cycling, aerobics, walking etc. And there is no need for a gym membership to achieve this (see tip 2 below).


Exercise in your target heart rate, this is the most effective way to lose weight. Calculate your target heart rate for free at http: // exercise. about. com / cs / fitness tools / l / bl_THR. htm.

Record diet daily. Everything that goes in your mouth should note. Start replace much fats, oils and sweets with other elements of the food pyramid (fruits, vegetables, whole grains, etc.)
Biweekly, turn up your cardio routine to make sure that using a variety of muscles. Continue to monitor your diet and make replacements for fats and sweets. See your body transform.

Tips and Warnings

# 1 If you gain weight in a week or more into the program this is OK. Muscle weighs more than fat, so weight gain is a sign that you build muscle. And the more muscle you have the faster you burn calories. To more accurately track your weight loss re-measure body biweekly, and compare the results with the original objectives.
No. 2 City parks often include a swimming pool, basketball and tennis courts that are free for use for local residents. Contact the city Department of Parks and Recreation for more information.
If you have heart problems or are pregnant, consult your doctor before beginning your workout routine.

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