Negative Effects Of Prolonged Use Of Protein Shakes

Negative Effects Of Prolonged Use Of Protein Shakes

Protein shakes are meal replacements consumed by people who want to lose weight or by bodybuilders and athletes who want to gain muscle. They can be an important part of a total health regiment, but there are some problems with prolonged use. Katherine Zertasky, a nutritionist at the Mayo Clinic, recommends no more than three months of continuous use.
Read Ingredients
Not all protein shake powder is the same. Protein shakes are complex concentrated food so it is important to read the ingredient list to check for harmful additives. Look for artificial sweeteners such as aspartame, do not use any shakes with artificial sweeteners. If you see any ingredients that you do not know, you should research the-know what you eat, especially if you’re going to be drinking it every day. Many protein shakes, large parts of whey, which can raise blood sugar levels dangerously. Many also contain casein which may raise triglycerides and cholesterol levels. Soy is also a common ingredient that may cause reactions in some people. Even the best protein shakes can cause problems ,. Beginning of a protein shake regiment should be supervised by a physician
intestinal Problems
The only important nutritional element that is lacking in almost all protein shakes are fiber. The combination of high protein and low in fiber can cause intestinal discomfort in some people, leading to permanent damage. One solution is to eat high fiber foods (fruits and vegetables) along with protein shakes. It is also important to drink shakes after training because training destroy muscles. The time right after the workout when your body is rebuilding muscles-is an excellent time to consume a high protein and low fiber shake
Heart Problems
All that increases blood sugar, triglycerides and cholesterol may result. heart damage, particularly if continued for a long time. This is the main reason why a high-use protein shake regiment should be monitored by a physician. If you have a pre-existing heart disease you should be especially careful. One way many people get stuck with protein shakes is that they begin to use drinking as meal substitutes and slowly slip into using it in addition to meals. This leads to weight gain which always leads to heart problems.
And kidney problems
The collapse products of a high protein diet can be difficult to treat liver and kidneys. Some proteins are not broken down by metabolism and must be broken down by the liver and kidneys. This means that any high protein diet means extra work for these bodies. Over an extended period can damage organs and make them less effective. This damage will make the problem worse. Drinking a glass of water along with protein shake is one thing you can do to reduce the risk.

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