For parents of young children who need to adopt a high-calorie way to eat to gain weight, it’s easy to fall into the trap of eating unhealthily. Here are some high-calorie, high-nutrition ideas to eat your little ones will love
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Eat more grains
Cereal is a children’s favorite and is packed with vitamins and nutrients. A full bowl of corn flakes, for example, contains 100 calories cornflakes alone and another 110 for the reduced-fat milk. Other high-calorie cereals is granola (150 calories), and oat bran cereal (145 calories). For extra nutrition and caloric density, try adding some dried fruit, such as raisins (85 calories for 2 tablespoons.).
Nibble on Nuts
Snacking on nuts and nut butters can provide calories, together with the protein and fiber. A half cup of dry roasted cashews has 375 calories, and a 2 tbsp. serving of peanut butter has 210 calories.
whole milk dairy
String cheese makes a healthy high-calorie snacks with 80 calories per serving. Cottage cheese does even better with 120 calories per serving. Whole milk yogurt contains 200 calories per 8 oz. cup. With dairy products like this, children also get plenty of calcium and protein.
Give your child extra servings of main course during the meal. A single serving of lasagna has 350 calories, so an extra helping provide a 175 or so.
High Carbohydrate Snacks
Although too many carbohydrates can cause health problems, the high-carb snacks and beverages boost calories and cause weight gain. Orange and apple juice has about 120 calories per 8 oz. glass. A smoothie with extra sorbet or frozen yogurt can have as much as 300 calories. Granola or breakfast bars make a high-calorie snack with an average of 150 calories per bar.
Pasta can pack in calories fast. A 2 oz. serving of spaghetti contains 90 calories, and most of us eat twice as much at one sitting, plus added sauce and meatballs. A few servings of pasta per week can provide a lot of extra calories into a child’s diet.