Sprouted Beans Nutrition

Sprouted Beans Nutrition

Sprouted beans can be a great source of nutrition. Adding sprouts to a salad or sandwich to add a new texture and flavor to a meal. This guide discusses five popular sprouted bean types (alfalfa, mung bean, radish, soybeans and wheat) to give you the best sprouts for more nutritional aspects
serving Size
According to the USDA, a serving of sprouts is considered a full cup
calories
Those who want a low calorie sprouted bean should look at raw alfalfa sprouts, as they have only 10 calories per serving. Wheat germ has the most calories, with 214 per serving.
protein
Soybean sprouts offer the most protein, with 9 grams per serving. Wheat germ also offers a good amount of protein, 8 g per serving.
Fiber
Wheat and mung bean sprouts offer the most fiber, with each with 4 percent of the daily value.
vitamin C
Sprouted beans can be a good source of vitamin C. Mung bean sprouts provide 23 percent of the daily value of vitamin C. Radish sprouts and soybean sprouts are also good sources of vitamin C, offering 18 percent and 17 percent of the daily value, respectively .

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