Tips To Lose Weight For A 14 Year Old

Tips To Lose Weight For A 14 Year Old

It would not be difficult for 14-year-olds to lose weight when you motivate them to practice a healthier lifestyle. During teenage years, you need to come up with creative ways to practice healthy habits. It is common to think of decreasing teenagers ‘dietary habits will help them lose weight, but increases 14-year-olds’ food intake can create a desire for weight loss.
Fruits and vegetables
If you eat more of the right foods, you will eat less of the wrong ones. Increase fruits and vegetables in your diet can make you full longer and keep your body running smoothly. Vegetables give you the vitamins your body needs to function, while fruits provide fiber, natural sugars and energy. There are different types of fruit to satisfy your cravings with. For sweet cravings, try a strawberry or pineapple. These fruits are higher in natural sugars and can satisfy this craving for sweets. If you want something salty to replace chips, try broccoli dipped in salad dressing. This combination has much favor, but are healthier than chips, and will benefit your 14-year-old body when he is trying to lose weight.
Changing eating habits
Changing eating environment will help you lose weight. Most 14 year olds like to watch their favorite shows and eat a snack, this kind of activity makes you eat more and maintain or gain weight. Separate the times you eat of times you do other activities. You will eat more when you are focused elsewhere because you are not listening to your body when it signals that it is full. When you eat without distractions, you are likely to feel full faster and eat less.
Exercise while having fun
Children who are 14 years old may not want to be as active as when they were younger. So now is the time to be clever and sneak in some extra movement. If 14-year-old is likely to watch TV, enforce commercial rule. He is allowed to watch TV only if he exercises while commercials player. Bring the family for an active struggle for dodgeball, or a friendly race around the block. When someone wins the race, reward him with a chore reduction or other non-food-related reward. When a 14-year-old increase their exercise, which will burn more calories and help her lose weight faster. The more weight she loses, the more energy she has to do more exercises later.
unrealistic Images
Before teenagers trying to lose weight, help to create a realistic healthy body image. It is important to give teenagers a realistic picture to look forward to, and an achievable goal. Explain is a healthy image, and what is not a healthy picture. For example, binging and purging are common occurrences in society, and is not effective or safe ways to lose weight. Establishing real expectations may deter negative emotions when teens begin to lose weight. They may not look like a size 0 model when they achieve a healthy weight, but help them understand that being in the normal weight for their body type is OK.

Leave a Reply

Your email address will not be published. Required fields are marked *