A wise old surgeon told me that people are eating too much. He told me that he eats a banana for breakfast and one for lunch. He does surgery on two bananas a day! He then has a normal dinner. He said that the banana has all the nutrients the body needs a
You need:. .
Bananas for breakfast
Whole wheat sandwich for lunch.
Healthy portion-controlled dinner.
Have a banana for breakfast. If you get thirsty, drink water. In the beginning you will be a little hungry. That feeling will subside after a week. The banana has 3 different sugars, fiber, magnesium, potassium, vitamin B6. Let your mind control your body. Banana has all the nutrients your body needs.
Have a lean meat sandwich on whole wheat bread for lunch. Any deli meat that is more than 90% lean will do. Use a little bit of light miracle whip taste. This is all your body needs. Do not confuse hunger with good nutrition. Your body will ajust on less food.
Have a healthy portion controlled dinner. Have 4-5 oz of lean protein, part of whole grain / fiber rich foods (brown rice, slice WW bread, oatmeal, etc.), lettuce salad with wish bone Bountiful Harvest Dressing, vegetable with butter spray, and part of fruit of choice.
If you do all the above, you will lose 10 pounds in a month. You do not have to change your lifestyle, no strict dieting or strenuous exercise. You do not have to eat strange foods, or buy expensive portion controlled foods. Take control of your weight in a sensible way. This is something you will do for the rest of your life.
Tips and Warnings
Tell your doctor about this diet, and get their okay.
Make a daily commitment to the new way of eating.
not mistake hunger for poor nutrition. Your mind knows better than your body.
The feeling of hunger is more pleasant than to feel overly stuffed.
Turn banana side ways, looks like it is smiling. That’s what you do when your clothes begin to feel loose!
Say “Banana-nana-nana” As you look at your nemesis struggling with their weight, and get a sleek new svelte body.
Send all your friends to my article so that they too can lose weight!
If you start to lose more than 10 pounds a month, eat two banana for breakfast.
Go see your doctor if you do not feel good.