Processed Foods High In Iron Content

Processed Foods High In Iron Content

According to Reader’s Digest, is 90 percent of Americans household food budget spent on processed, packaged foods. Processed foods are foods containing ingredients and additives which are not part of its natural state. They are often thought of as unnatural and unhealthy, but there are some processed foods that are fortified with vitamins and minerals such as iron. There are two main types of iron: heme iron and nonheme iron. Heme iron is found naturally in foods like red meat, white meat and fish. Nonheme iron found in processed foods, such as bread and dairy products. Low iron in the blood can lead to anemia, which can cause headaches, dizziness and fatigue.
Bread
Many processed breads are high in iron. This is because most bread is made from enriched flour, which is added iron and B vitamins. Wheat, however, has all its nutrients intact, then considered not treated as ordinary flour. During the refining process in which whole wheat flour is turned into flour, whole wheat flour stripped of many of their nutrients. This is why most white flour is enriched with iron, to make up for some of the lost vitamins and minerals
Cereals and grains
Many processed grain and grain has a high iron content. . This includes foods such as bran flakes and cereals, oatmeal, cream of wheat, pasta, rice and noodles.
soy
Processed soy products are also good sources of iron. Tofu is one of the best sources of iron, with six grams of iron per 1/2 cup serving. Soybeans, tempeh and soy milk are other soy products that have a high iron content.
Beans
Canned beans have lots of healthy vitamins and minerals, including iron. Pinto beans, black beans, kidney beans and chickpeas are all examples of prayers that are high in iron.
Nuts and seeds
Processed nuts and seeds that are high in iron include sunflower seeds, lentils, pumpkin seeds and almonds.
canned Fish
Fish that are processed and canned are a good source of iron. A serving of canned fish, such as shrimp, sardines or anchovies, contains around 25 percent of the USDA recommended daily amount of iron.

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