Vitamins To Make Your Nails Stronger

Vitamins To Make Your Nails Stronger

Everyone knows the long-term vitamin deficiency can lead to serious health problems, but the body is designed to help you recognize these deficiencies before they cause damage. Brittle or discolored nails are a sign of vitamin levels need attention. Below are some of the vitamins that can help improve not only nails health but overall wellness
Omega-3 oils
Omega-3 is a type of fatty acid that the body needs to regulate heart health and mental function. It also makes hair and nails look shiny and healthy. Eating foods with flaxseed is a good way to increase your omega-3 intake. Incorporating more fish in your diet is another way, but if you prefer not to eat more fish, fish oil pills are an excellent option.
vitamin H
People often talk about vitamins A, B, C, and D, but rarely do they talk about vitamin H (also known as biotin). A deficiency of this vitamin is an extremely rare disease, but adding extra biotin seems to be a good remedy for a variety of health problems. For example, oral supplements have been used to treat diabetes and high cholesterol, in addition to promoting healthy nails.
vitamin E
Vitamin E helps nails look better and grow faster. This vitamin is found in foods like avocados, olive oil, almonds, sweet potatoes, and salad. Most people do not get the recommended amount of vitamin E from the diet, and it is common for doctors to prescribe a vitamin E supplements.

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