Burn fat to lose weight, be healthier and have more energy. Gimmicks, pills and extreme diets are not going to give you long lasting results that you can maintain. Learn how to burn more fat, lose weight to have a healthier lifestyle
Be open to a lifestyle change.
You need the right attitude and be committed to change to make a lifestyle change. Lose weight and be healthier is a total lifestyle change. If you follow something for a short time and then go back to your old ways. . . . your weight will follow you back.
Make calculations. There are 3,500 calories in 1 kg of body fat. To solve the £ 1 a week, you need to stop taking in and / or burn 500 calories per day. To keep it off long term, should the short-term goal should be, and an average of 1 pound per week. Your long-term goal is personal, but should be realistic. This site calculates your “ideal” body weight and can provide a guide: http: // www. caloriesperhour. com / tutorial_ideal. php
So we want to have a 500 calorie net change in our life. Half of the target should involve increasing activity. If you’re just trying to lose weight by just changing food intake, you will have more difficulty to maintain this in the future. This does not mean you have to start running or overexert yourself. To enter more fat burning, you must exercise for 30-45 minutes at a lower intensity. This lower intensity should keep your heart rate between 60-70% of maximum heart rate. Your maximum heart rate is calculated by taking the 220-your age. So take 60% of it. (220-35 = 185 *. 6 = 111) My age is 35, my maximum heart rate 185bpm. 60% of this is 111, 70% is 130. So I would like to train as my heart rate is between 111 and 130bpm to maximize fat burning. The longer you do this activity last 30 minutes, the more fat you burn. I would advocate going to start out. If you can only go 5 min, start there and slowly increase as you can tolerate it. This is a good link for calculators that will calculate the calories you burned with household activities and training based on gender, weight, age and height: http: // www. caloriesperhour. com / index_burn. php
Decreasing our intake. This does not mean to do it drastically. You can see quick results with drastic reductions, but you will be unhappy and can not maintain this results in returned past your starting weight. Focus on simple things first switching from regular soda to diet and smaller proportions. Do not cut out all your favorites, or it will not be sustainable. Reduce the amount and use lower calorie choices. Portion control can be helped by “100 calorie” packages.
Tips and Warnings
Start slow with training and progress as you can.
Find something you enjoy doing.
Research shows if you work with a partner and in the morning are more likely to stick with it.
Look at the labels and cut the high calorie choices you make.
weigh once a week at the same time of day as weight will vary during the day.
Take time to improve yourself, even if you have to go during your lunch break.
If you have heart disease, consult your doctor before exercising.
Starving yourself will put your body into starvation mode, and it will store more fat.